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猪年快到了，英国街头躺着一头猪，只要你愿意在自己身后挂一支猪尾巴，你就可以将头伸进猪肚子中免费看一个精彩的电影，于是........



The Whalley Range All Star 策划。





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我认识的人里面没有几个不是夜猫子，就算现在不是以前也是，或许将来会是。

至少我就挺能熬的。不过有时候就是睡不着，躺在床上，闭着眼，脑子里跟过电影似的，乱！

我刚看了篇文章，说得是有助于睡眠的10种食品，和同是夜猫子的你共享。

1-香蕉， 2-甘菊茶， 3-热牛奶， 4-蜂蜜， 5-马铃薯

6-燕麦片， 7-杏仁， 8-亚麻仁， 9全麦面包， 10-火鸡！（火鸡？还好排在最后，我不喜欢吃）

想看看详细解释？原文（E 文）如下：



What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?



Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.



Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.



Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."



Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.



Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.



Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.



Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.



Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.



Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."



Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.



What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage.com/health_guides/RLS/intro.aspx

For an extra treat, here's the ultimate sleep-inducing snack...

Lullaby Muffins
Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
· 2 cups whole-wheat pastry flour

· 1/2 teaspoon salt

· 1 tablespoon baking powder

· 2 large, very ripe bananas

· 1/3 cup applesauce

· 1/4 cup honey

· 1/2 cup milk or soymilk


Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.

Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium



来自Yahoo Food: Top 10 foods for a good night's sleep

我笑到肚子疼。注意坐在中间的老头，等到主持人给他架上话筒的时候，注意哦。。。

今天看了一篇文章，说得是白领创业失败的居多。当然，里面给出了分析，12345678，一共八条。其中一条很有意思，也就是我的标题，《高级白领和烟杂店老板间的区别》

以下是转贴：

打工打的职位再高,不代表能搞好一个最小的小公司，因为打工是靠专业吃饭的，打工的地位越高，也就说明其本人在这个专业里面陷的越深，也就更加缺乏高度独立的系统运作概念和能力，而当老板是需要全盘意识和基本的管控能力的，我们举个例子，一个普通烟杂店的老板虽说只是管着一小个店，但这里面就涉及到许多个环节和系统，例如：
　　老板得每天观察分析客流量和实际成交额(业务分析)



　　根据销售状况和库存状况向批发商下订单(库存管理)



　　保持关注最近有没什么新货出来(引进新产品)



　　留意附近又搬来了那些新面孔(客户开发)



　　每天的盘帐和现金(财务管理)



　　考虑一下明年要不要在扩大点经营规模(发展战略)



　　保持与打算收购这个店的几位老板的接触(保持退路)，



　　每天尽量招呼巡查的警察到店里坐坐(营业安全系统)



　　定期的表扬一下店里的小伙计，提高一点他的积极性，同时还得留意万一他不干了到那去找人(人事管理系统)



　　虽然是个小店老板，但也是个全面的系统工程设计者和执行者，要照顾到整个盘子方方面面的运行，而高级白领往往只熟悉其中一两个环节，却来运作整个盘子，难免是顾此失彼，出问题自然也是不奇怪的了。

昨天和小明一行四人跑到The First Markham Place补了补课，06年老谋子的电影《满城尽带黄金甲》。



虽然黄金甲没有入围奥斯卡，但是4x9.50刀的电影票又让黄金甲的票房攀上了新的高峰！！



无影在此前也看到过大家对此片的争论，自己看罢后，没有那么好，但是也没有那么差。演员阵容是此片的卖点，也确实是本片的看点。老谋子导的电影风格变化不大，特别是古装武侠类型。无影更喜欢《千里走单骑》那种类型的，老谋子在这种题材上确实能给人一种惊艳的感觉，而不是纯粹视觉上的。如果黄金甲在剧本改编上，或者说剧情深度发展上再有所扩展的话，那绝对是06最值得观赏的大片了！但是它太像雷雨了，以至于无影在影片的开始就已经预测到了结局，结果是过程只剩下了艺谋兄的绚丽和满屏的大波。

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模仿杰克逊那个人在胡戈的《鸟笼山剿匪记》里也跳过。让我们看看原版的 Beat It 吧




Ps: 那个时候的Michael Jackson比现在帅多多了

在YouTube上看到的，日本动画真无聊，不过很搞笑。先贴一集给大家看看，觉得好玩自己去YouTube找哈

不知道这样“阅读全文”是不是不能用了让我测试一下先